![]() Priya Tew, a registered dietitian and founder at Dietitian UK, told Insider that most people don't need to be counting or tracking their daily intake, especially if they eat animal products most days. The vitamin is found naturally in meat, eggs, and dairy products. You don't need to track your vitamin B12 intake if you eat animal products Insider recently shared the story of a woman who woke up with pins and needles, which were caused by a severe vitamin B12 deficiency. Symptoms can take years to appear despite inadequate intake, because the body can store it. ![]() Vitamin B12 deficiency typically has two causes: malabsorption, because of conditions like celiac disease, or inadequate intake. Brad Kamitaki, an assistant professor of neurology at Rutgers Robert Wood Johnson Medical School, previously told Insider that vitamin B12 deficiency "can be undiagnosed or underdiagnosed since symptoms can be nonspecific," like fatigue, tongue swelling, palpitations, and arm or leg tingling. Most people in the US eat enough of the nutrient, National Institutes of Health data suggests. ![]() Vitamin B12 is a nutrient that's essential for healthy nerves and the red blood cells that carry oxygen around the body. Vitamin B12 deficiency - which can go unnoticed but eventually cause a range of symptoms including numb limbs and yellow skin and eyes - can be prevented by eating certain foods, according to a dietitian. Vegans can get vitamin B12 from fortified plant milks, nutritional yeast flakes, and supplements. Vitamin B12, a nutrient found mostly in animal products, is vital for healthy nerves and blood cells.Ī deficiency can go unnoticed because it can cause symptoms that are shared with other conditions. ![]()
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